Educational lessons open to the public

Three educational lessons will be offered on March 6 at the 4-H building in Flora.

The lessons will be presented by Joanne Lytton, Julie Butus, and Susan Tharp, Extension Educators in CFS.

The lessons are open to the public.

The schedule for the day is listed below.

10 a.m. - "Strengthening Your Self-Discipline." People make pledges to themselves to exercise more, finish projects, lose weight, etc., but find it hard to follow through. In this lesson, attendees will learn ways to strengthen self-discipline in order to complete goals without frustration.

7 p.m. - "Taking Control of Your Emotional Eating." At this program, participants will learn how to recognize emotions that may cause overeating or using food as a substitute for basic needs. Information given will provide ways to control emotions and nurture without using food.

7 p.m. - "Household Cleaning Tips." People sometimes wonder what cleaning supplies to keep on their shelves. New products are available and are they worth the money? If cleaning has become burdensome and time-consuming, see how to schedule effectively to be organized yet clean.